Perfectly pickled red onions

Although these will last almost indefinitely in an airtight container in your fridge, Timaree Hagenburger says they get gobbled up quickly. "My 7-year-old loves to add them to the top of her black bean burgers and any salad, and will ask for some on the side, just to pop into her mouth!"

The Nutrition Professor's "Cook Smart" caramelized onions

No need to stand over a saucepan to produce wonderful caramelized onions. Let the oven do the work! While these are cooking, you can relax and just think about all the ways you'll be able to enjoy eating these beauties.

The Nutrition Professor's cowboy salad with calypso beans

While this salad is especially good with fresh corn, nutrition expert Timaree Hagenburger says it's a year-round favorite at her house.

The Nutrition Professor's Mediterranean spread with runner cannellini beans

Get creative! One delicious way to enjoy this savory spread is to layer it on toasted whole grain bruschetta, then top with sun-dried tomatoes and olive tapenade.

Kale, mango and avocado salad

Here's a tangy twist on eating your greens! Check out San Francisco chef Ben Mattman's recipe.

Fresh guacamole with pomegranates

Pomegranate and guac? The combination may sound weird, but it's delicious! Try it with jicama chips, sweet bell pepper dippers or even homemade roasted sweet potato chips.

Timaree's Brussels sprouts with citrus and pomegranates

This recipe just might turn a Brussels sprout skeptic into a believer, says Sacramento dietitian Timaree Hagenburger. "I absolutely love this recipe and eat it every single chance I get!"

Garam masala

Garam masala is an aromatic blend of spices that you can buy premade in most stores, or you can easily make your own.

Winter citrus salad

A wintertime bounty of citrus fruits goes into this colorful salad, which features halved grapefruit as its bowl.

Pomegranate salsa