Take 5
No one likes to be caught off guard by opening the fridge and discovering there's nothing to eat. Having a well-stocked pantry can help you prepare a tasty meal in case of an emergency or whip up a healthy dinner in no time—and we can thank California farmers for that! Here are just a few pantry staples that get their start in the Golden State.
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1. RiceDid you know California farmers grow most of the sushi rice used in the United States? You don't have to be a sushi chef to turn this and all the other varieties of California-grown rice into a nutritious dish. Unleash your creativity on a rice bowl and try a new combination of protein, veggies and seasonings each time you make one. Scoop rice into homemade soups, add to stir-fries and casseroles, or stir up a comforting bowl of pudding. |
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2. NutsCalifornia farmers grow 99% of the nation's almonds, walnuts and pistachios. Whether they're used in baking or as an on-the-go snack, nuts have grown in popularity because of their healthy fat content. Try making pesto with California-grown nuts or energy bars for a post-workout boost. Make nut butter to spread on multigrain bread. Create your own trail mix or roll a ball of cheese over chopped nuts for an easy appetizer. |
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3. Canned fruits and vegetablesFruits and vegetables used for canning are typically rushed from harvest to can within hours, for maximum freshness and nutrition. Those attributes, coupled with their long shelf life, make canned fruits and vegetables a standout addition to a well-stocked pantry—for ideas from entrée to dessert. Speaking of dessert, try chilled pears over ice cream or make a quick cobbler with canned peaches. |
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4. Tomato sauceIf you've seen a tomato truck on the freeway, they're each hauling 50,000 pounds of tomatoes. California farmers grow more than 90% of the nation's processing tomatoes and this fruit (yes, a tomato is horticulturally a fruit) is on its way to the cannery to become tomato sauce, tomato paste, canned tomatoes, ketchup, salsa and other pantry essentials. Consider the meal possibilities of one can of tomato sauce: Toss with pasta, spaghetti squash or zucchini zoodles; season and pour over meatballs or chicken; stir into sloppy Joes; or drizzle atop stuffed peppers. |
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5. BeansBeans were a staple of indigenous people in pre-Spanish California. Today, California farmers generally grow specialty beans such as limas, garbanzos, pinks, blackeyes, and dark and light red kidney beans. Beans are known for their high protein and fiber content, and are low in fat and calories. Add to salads, vegetarian entrées or a hearty pot of chili. You can even make your own hummus or use as a fat substitute in traditional baked goods. Who knew? |
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