Good for you: Go nuts for nuts!

January/February 2023 California Bountiful magazine

They’re tasty, convenient
and nutritious

Story by Ashley Hawk

There are so many reasons to love nuts. Aren’t we
lucky that farmers right here in California grow a
wide variety, from almonds and walnuts to pistachios and pecans? Nuts are a convenient, nutrient-dense snack or ingredient that can help elevate the flavors in your food. They are also good for your body.

• Add on top of a salad for extra crunch
• Blend into a smoothie
• Stir into a bowl of oatmeal or yogurt
• Bake into a batch of cookies or bread
• Make a trail-mix bar
• Toast in the oven to enhance their flavor and crunch
• Add over a cup of soup
• Soak overnight then blend for a creamy plant-based spread

Bonus tip: Although many people store nuts in the pantry, they’ll stay fresher longer if you store them in an airtight container in the fridge.

Ashley Hawk is a registered dietitian with a master’s degree in nutritional science. To learn more tips and tricks to help you feel your best, follow her at @ashleyhawkrd.