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Recipe

Beverage






Melon milk

Melon adds summer sweetness to this simple, refreshing beverage. Consider other fruits, too. Blend with ice to make it a slushy consistency.

Joni Sare
Therapeutic chef and nutrition educator, Cupertino


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Ingredients

2 cups chopped honeydew, chilled
2 cups unsweetened almond milk, chilled
1/8 tsp. salt
Optional: 2 pinches ground cardamom, cinnamon, nutmeg and/or 1/4 tsp. vanilla

 

Instructions

Blend all ingredients well on high speed in a blender. Strain to remove melon fiber for a silkier texture. If mixture is too thick, add water or more almond milk. If too thin, add more melon.

Variations:

  • Instead of almond milk, use 2 cups unsweetened coconut milk, or 1 cup coconut milk and 1 cup water.
  • Instead of honeydew, use fruit such as strawberries, blueberries, peaches, pears or other types of melons. 

Makes 2 servings

 



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